Yoga on Swanage Pier
Tuesday, 23 July 2024
08:00 to 09:00
Type: Sport and Exercise, Walks
Booking Required: Yes
The Tuesday morning sessions will be a gentle guided flow class suitable for all levels of experience and will include an introduction to simple breathing techniques, some standing and seated postures and guided relaxation. We will focus on different elements of the practice each week, sharing simple tools that will support you to develop a deeper awareness of your mind, body and breath. We will explore variations to support everyone to find ways to move that feel comfortable in their own body. We encourage practitioners to develop awareness of how your body feels as they move and never to push into feelings of discomfort or pain. With regular practice, yoga can help us to cultivate steadiness in our body, breath and mind. All levels and abilities are welcome on Tuesday mornings. We are not able to accommodate children in either class unfortunately.£12.00 per session£40.00 for four sessions
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