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Jan Rainford has been teaching keep fit for over 21 years. Jan is Keep Fit Association trained and is fully insured. All abilities are welcome. Sessions are on Monday and Wednesday both at 10.15 a.m. to 11.30 a.m.
Sessions are very sociable and Jan always offers alternative movements for those who have to take care with certain areas of their body.
There is no age limit to start exercising and enjoy the benefits which are both mentally and physically enormous.
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