Thursday, 14 July 2022
Time(s): 08:00 to 09:00
Sport and Exercise, Walks
Join us again this summer for our weekly morning yoga sessions on the beautiful location of Swanage pier with local teacher Helen McCabe. These hour long sessions on Thursday mornings will include an introduction to simple breathing techniques, some standing and seated postures and a guided relaxation. The Thursday morning sessions will be a more dynamic session, suitable for anyone with regular postural yoga practice who is looking for a more challenging class.
This will be our fourth year of summer yoga sessions on the pier and they are such a joy. Not only are they a wonderful start to the day, they are also a lovely opportunity to connect with other people in our community here in Swanage. Most importantly, you will be helping to support the fantastic work of the Swanage Pier Trust in looking after this magical place.
Anyone can benefit from the simple tools of yoga, which can be a wonderful practice for general wellbeing. Just a few minutes of regular practice can support us to develop strength, stability, flexibility and a calm mind. Thursday mornings are a more dynamic class suitable for anyone with a regular yoga practice (not beginners). Please contact Helen (firstname.lastname@example.org) if you would like more information about the classes or are not sure which one would be suitable for you.
We are not able to accommodate children at either class.
Please bring your own yoga mat.
£10.00 per session
£25.00 for three sessions,