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Introduction to Forest Bathing

Date: Thursday, 22 July 2021
Time(s): 10:00

Type: Durlston Country Park

Booking Required: No

 

Introduction to Forest Bathing – Calm on the CliffsJoin this walk for a calm and fun experience beside the sea. This walk will give you the opportunity to learn about the basics of forest bathing, what it is and how you can practice it to benefit your physical health and mental wellbeing. We’ll be exploring the wooded areas of Durlston, often right next to the sea and you’ll be encouraged to slow down and try some guided mindfulness exercises. We’ll focus on nature and take notice of what is seasonally abundant. This session is intended to be a calm experience and therefore is aimed at adults, please do not bring dogs on this walk.Dorset Forest Bathing aims to make you fall in love with nature all over again, by connecting to the natural world in a meaningful way. We hope you will feel at ease on our sessions, and learn techniques that will enable you to reduce stress and anxiety, and lift your mood. We approach walks in wild places with a sense of adventure and childlike curiosity. By spending time calmly in beautiful natural places you can slow down, calm your mind, and benefit your physical health as well as your emotional wellbeing.Lindsey has over 10 years experience in wildlife conservation; leading nature events ,guided walks and guiding group outdoor activities. She is a qualified forest bathing practitioner and also hold an outdoor first aid certificate, is a mental health first aider and has undergone dementia friend training.BOOKING REQUIREDCost £12 pp
Venue: Durlston Country Park
Web: www.durlston.co.uk

Contact

AddressDurlston Country Park, Lighthouse Road
Swanage
BH19 2JL

Phone01929 424443

Emailinfo@durlston.co.uk

Webwww.durlston.co.uk

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