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Introduction to Forest Bathing

Date: Saturday, 10 July 2021
Time(s): 10:30

Type: Durlston Country Park

Booking Required: No


Introduction to Forest Bathing – Calm on the CliffsJoin this walkfor a calm and fun experience beside the sea. This walk will give you theopportunity to learn about the basics of forest bathing, what it is and how youcan practice it to benefit your physical health and mental wellbeing. We’ll beexploring the wooded areas of Durlston, often right next to the sea and you’llbe encouraged to slow down and try some guided mindfulness exercises. We’llfocus on nature and take notice of what is seasonally abundant. This session isintended to be a calm experience and therefore is aimed at adults, please donot bring dogs on this walk.Dorset ForestBathing aims to make you fall in love with nature all over again, by connectingto the natural world in a meaningful way. We hope you will feel at ease on oursessions, and learn techniques that will enable you to reduce stress andanxiety, and lift your mood. We approach walks in wild places with a sense ofadventure and childlike curiosity. By spending time calmly in beautiful naturalplaces you can slow down, calm your mind, and benefit your physical health aswell as your emotional wellbeing.Lindsey hasover 10 years experience in wildlife conservation; leading nature events,guided walks and guiding group outdoor activities. She is a qualified forestbathing practitioner and also hold an outdoor first aid certificate, is amental health first aider and has undergone dementia friend training.BOOKING REQUIREDCost £12 pp
Venue: Durlston Country Park


AddressDurlston Country Park, Lighthouse Road
BH19 2JL

Phone01929 424443

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