Save our Ambulance Car
[Skip to Main Content]

Introduction to Forest Bathing

Date: Saturday, 10 July 2021
Time(s): 10:30

Type: Durlston Country Park

Booking Required: No

 

Introduction to Forest Bathing – Calm on the CliffsJoin this walkfor a calm and fun experience beside the sea. This walk will give you theopportunity to learn about the basics of forest bathing, what it is and how youcan practice it to benefit your physical health and mental wellbeing. We’ll beexploring the wooded areas of Durlston, often right next to the sea and you’llbe encouraged to slow down and try some guided mindfulness exercises. We’llfocus on nature and take notice of what is seasonally abundant. This session isintended to be a calm experience and therefore is aimed at adults, please donot bring dogs on this walk.Dorset ForestBathing aims to make you fall in love with nature all over again, by connectingto the natural world in a meaningful way. We hope you will feel at ease on oursessions, and learn techniques that will enable you to reduce stress andanxiety, and lift your mood. We approach walks in wild places with a sense ofadventure and childlike curiosity. By spending time calmly in beautiful naturalplaces you can slow down, calm your mind, and benefit your physical health aswell as your emotional wellbeing.Lindsey hasover 10 years experience in wildlife conservation; leading nature events,guided walks and guiding group outdoor activities. She is a qualified forestbathing practitioner and also hold an outdoor first aid certificate, is amental health first aider and has undergone dementia friend training.BOOKING REQUIREDCost £12 pp
Venue: Durlston Country Park
Web: www.durlston.co.uk

Contact

AddressDurlston Country Park, Lighthouse Road
Swanage
BH19 2JL

Phone01929 424443

Emailinfo@durlston.co.uk

Webwww.durlston.co.uk

Back to events diary

Location Map:

Events Disclaimer

All events listed on Virtual Swanage have either been imported, submitted or added by third parties. Virtual Swanage does not validate all the event information submitted to us or verify that the information has not changed or removed after the event has been added to this website.

Please check with the event organiser before traveling to any event to check for updates or changes to the events dates, times or costs involved.

Promote your Event

Are you planning an event in the area? You can advertise your event to thousands of people for FREE.

Add your FREE event listing now.